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Nurturing Your Fertility Journey

Bringing a new life into the world is a dream cherished by many. As couples start to take their first steps toward parenthood, the timing and approach to having a family becomes a crucial consideration. In this blog post, I will explore the opportune moments to begin your family planning journey and the potential benefits of incorporating complementary therapies like reflexology. So, whether you’re just starting or have faced challenges, let’s uncover the optimal timing and possibilities ahead of you.


The decision to start a family is a deeply personal one. Factors like emotional readiness, financial stability, and relationship dynamics play pivotal roles in this choice. While there’s no universal timeline, there are a few considerations to keep in mind:

Emotional Preparedness: Parenthood demands emotional resilience and adaptability. Ensure that you and your partner are on the same page about your desire to become parents and are equipped to face the challenges and joys that parenthood brings.  Have the conversation.

Physical Health: Prioritise your physical well-being before conception. A balanced diet, regular exercise, and maintaining a healthy weight can all contribute positively to your fertility journey.  Females need 28 days as we have a 28-day cycle.  Men on the other hand need to consider prioritising 3 months prior.

Age: While there is no age that’s universally considered “too late” to start a family, it’s important to acknowledge that fertility tends to decline with age. Women over 35 may experience more challenges conceiving naturally, and the risk of complications during pregnancy may increase after this age. However, advancements in reproductive medicine offer options to older couples as well.  I have worked with clients that have been older.

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Understanding Reflexology: Reflexology is an ancient holistic therapy that involves applying pressure to specific points on the feet, hands, or even ears. These points are believed to correspond to various organs and systems in the body. By stimulating these points, reflexology aims to restore balance and promote overall well-being.

Pre-Conception Reflexology: Starting reflexology sessions before actively trying to conceive can be most beneficial. Several months of regular sessions can help regulate the body’s systems and create an environment conducive to conception.  This is my quest to get those wanting a family to think about having some reflexology before it gets to the stage of having tried for six months + then seeking out help.

Combining Reflexology with Medical Treatments: If you’re undergoing fertility treatments like IVF or IUI, consider discussing reflexology with your healthcare provider. Reflexology may complement these treatments by reducing stress, enhancing relaxation, and improving blood circulation.  Feel free to contact me to have a chat to discuss your personal situation.

Is trying for Six Months+ without success: Is It Too Late?

Experiencing difficulty conceiving for over six months can be disheartening, but it’s not a reason to lose hope. Reflexology can still play a valuable role at this stage. It’s important to remember that reflexology is a holistic approach that aims to create balance within the body, mind and spirit. While it certainly does not guarantee immediate results, it can contribute positively to your overall well-being, reducing stress levels and promoting total relaxation. 

Your Unique Journey

The journey to parenthood is as unique as each individual. There’s no one-size-fits-all answer to when the right time to start is or whether it’s ever “too late” to consider complementary therapies like reflexology. The key lies in being proactive, maintaining open communication with your partner and healthcare providers, and staying attuned to your body’s needs.

If you’re intrigued by the idea of incorporating reflexology into your fertility journey, message me and we can have a chat of where you are in your journey.  Remember that while complementary therapies can offer valuable support, they should be approached as part of a holistic approach to well-being.

So, whether you’re stepping onto the path to parenthood for the first time or navigating challenges along the way, know that you’re not alone. Your journey is a unique story, waiting to unfold in its own time.