Nutrition

Preparing your body for Pregnancy – The journey for men and women

Bringing a new life into the world is a beautiful and life-altering experience, but the road to conception can be intricate and set with challenges.  For both men and women, the process of preparing the body for pregnancy is crucial to ensure the best chances of fertility and a healthy pregnancy. However, it’s essential to […]

Preparing your body for Pregnancy – The journey for men and women Read More »

Spring into Fertility

Spring is a time of renewal and growth, making it the perfect season to focus on your fertility journey.  At our Fertility Reflexology company, we believe reflexology can help couples start a new chapter in their journey to conception.  Here are three key discussion points to consider as you “Spring into Fertility” with Reflexology. Reflexology

Spring into Fertility Read More »

headache, migraine, medicine-3660963.jpg

HEADACHES

We all suffer from headaches at some point in our life. Some more than others. How do you deal with them do you just take some painkillers and wait for it to go away? Do you go to bed and know that after some rest it will have disappeared? What do headaches tell us?  If

HEADACHES Read More »

Reflexology as a preventative!

Reflexology as a preventative health measure I am sure you have read before that Reflexology is a wonderful treatment for helping fertility but did you know that it is also a great all-round treatment?  Prior to my specialising and even now I continue to work with clients that just want to help themselves feel better

Reflexology as a preventative! Read More »

Fertility and Bananas!

Now you may be thinking what an earth is that a picture of!  I will tell you it is actually a banana plant.  You can clearly see the bananas on the top. This is a picture I took on a recent holiday to Madeira and seeing this amazing plant got me thinking. So why you

Fertility and Bananas! Read More »

baby, girl, sleep

Sleep How Important is it?

What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night.   Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours

Sleep How Important is it? Read More »