Month: August 2022

New Start new routine!

September is for some the start of a new year (sort of).  The kids going back to school, you see them all on social media with the obligatory photo for the first day standing in front of the front door.  Did you do that as a child?  I certainly didn’t it was not a thing …

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sunflower, sunny day, sky-2785420.jpg

Feeling Fabulous in the Sun!

Next in the series of hormones that affect us! Why is it that the sun really does have a positive effect on us?  Now we are in August the sunshine and holiday month let’s take a look at this. Have you noticed that being in the sunlight naturally makes us feel great?  Well, there is …

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