Sleep

Spring into Fertility

Spring is a time of renewal and growth, making it the perfect season to focus on your fertility journey.  At our Fertility Reflexology company, we believe reflexology can help couples start a new chapter in their journey to conception.  Here are three key discussion points to consider as you “Spring into Fertility” with Reflexology. Reflexology …

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Is taking a rest giving up?

I have not posted or done my usual monthly blog for January.  WHY have I not done this you ask! Firstly, I thought many people have and see so many things at the beginning of January that they may be overwhelmed and not read them anyway.  Also, I was giving myself a perfect break from …

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HEADACHES

We all suffer from headaches at some point in our life. Some more than others. How do you deal with them do you just take some painkillers and wait for it to go away? Do you go to bed and know that after some rest it will have disappeared? What do headaches tell us?  If …

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Reflexology as a preventative!

Reflexology as a preventative health measure I am sure you have read before that Reflexology is a wonderful treatment for helping fertility but did you know that it is also a great all-round treatment?  Prior to my specialising and even now I continue to work with clients that just want to help themselves feel better …

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When is it a good time to begin getting your body ready for starting a family?

I am asking this question now as I have had several clients contact me asking exactly this wanting to make sure that they are stress-free and balanced before they are even ready to start that journey to starting a family.  They wanted to make sure that they were in the best possible place beforehand.  I …

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Chakras!

What is a Chakra? Chakra is a Sanskrit word meaning wheel; the chakras are energy vortices that run along the body and allow energy to pass freely through the subtle bodies.  These chakras allow the physical body to use subtle energy to balance and heal the body.  The chakra energy extends out about 3” from …

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Sleep How Important is it?

What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night.   Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours …

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