Sleep

Reflexology as a preventative!

Reflexology as a preventative health measure I am sure you have read before that Reflexology is a wonderful treatment for helping fertility but did you know that it is also a great all-round treatment?  Prior to my specialising and even now I continue to work with clients that just want to help themselves feel better …

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Feeling Fabulous in the Sun!

Next in the series of hormones that affect us! Why is it that the sun really does have a positive effect on us?  Now we are in August the sunshine and holiday month let’s take a look at this. Have you noticed that being in the sunlight naturally makes us feel great?  Well, there is …

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When is it a good time to begin getting your body ready for starting a family?

I am asking this question now as I have had several clients contact me asking exactly this wanting to make sure that they are stress-free and balanced before they are even ready to start that journey to starting a family.  They wanted to make sure that they were in the best possible place beforehand.  I …

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Chakras!

What is a Chakra? Chakra is a Sanskrit word meaning wheel; the chakras are energy vortices that run along the body and allow energy to pass freely through the subtle bodies.  These chakras allow the physical body to use subtle energy to balance and heal the body.  The chakra energy extends out about 3” from …

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Sleep How Important is it?

What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night.   Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours …

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