What is a Chakra? Chakra is a Sanskrit word meaning wheel; the chakras are energy vortices that run along the body and allow energy to pass freely through the subtle bodies. These chakras allow the physical body to use subtle energy to balance and heal the body. The chakra energy extends out about 3” from […]
Common Winter problems and how to help yourself! We are coming to a season of the year notorious for various problems well issues not really problems. I am going to give you some useful tips that are effective and inexpensive solutions that you can try. COLDS – Vitamin C has always been the cold’s best
Common Winter Problems and how to help yourself! Read More »
What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night. Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours
Sleep How Important is it? Read More »
