hormones

sunflower, sunny day, sky-2785420.jpg

Feeling Fabulous in the Sun!

Next in the series of hormones that affect us! Why is it that the sun really does have a positive effect on us?  Now we are in August the sunshine and holiday month let’s take a look at this. Have you noticed that being in the sunlight naturally makes us feel great?  Well, there is …

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baby, girl, sleep

Sleep How Important is it?

What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night.   Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours …

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