Bringing a new life into the world is a dream cherished by many. As couples start to take their first steps toward parenthood, the timing and approach to having a family becomes a crucial consideration. In this blog post, I will explore the opportune moments to begin your family planning journey and the potential benefits …
Next in the series of hormones that affect us! Why is it that the sun really does have a positive effect on us? Now we are in August the sunshine and holiday month let’s take a look at this. Have you noticed that being in the sunlight naturally makes us feel great? Well, there is …
Reflexology as some people may know is the ancient art of treating the body through the feet and that different areas of the feet relate to different areas and organs of the body. Many people use Reflexology for physical ailments and blockages, in my early days of being qualified my clients sought me out to …
What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night. Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours …
