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What are the benefits of sleep! We are all told that we need to get a good night’s sleep of about 7 to 8 hours every night. Why is this do you actually know. Firstly, sleep is our body’s way of regeneration and stress relief and young children and adults alike during the sleeping hours […]
Sleep How Important is it? Read More »
Have you thought about your skin as an organ? One of the basic skincare routines for either men or women has so many benefits not just to our body but our mental health. Our skin is the largest organ of the body and actually is also our first level of defense. It covers 21sq feet and
Basic Skincare Routines to Boost Health, Better Skin and Immunity Read More »
As I start writing this I thought ‘this is going to be an easy task’ but as I start really thinking about the subject of affirmations, it is so mind-boggling that it is almost impossible to convey everything about why using affirmations can be of benefit to us. Affirmations have been used for many many
Where to Start your Fertility Journey! Where do we actually start, I am sure that most of us dream from an early age that we want to have a family? Personally, I stated when I was younger that I wanted a family and to be married by the age of 26 years old. Well, that
Where to Start your Fertility Journey! Read More »
Have you heard of this ancient therapy before, have you even tried it? Reflexology is a treatment that works on and through the feet and is now becoming more recognised by medical professionals as a way of helping the body re-balance itself. Reflexology uses the principle that different areas of the feet relate to different
What is Reflexology? Read More »
5 Foods that Help Boost Female Fertility There are many ways to look at boosting your Fertility but first let’s start with what you are putting into your body. It has long been known that any health regime you undertake will have huge effect on your digestion, hormones and even stress levels and many other
Boosting Female Fertility with your Diet Read More »
Have you got to the stage in your fertility journey where it is just getting too much, emotionally or physically, its taking its toll on your body and perhaps even your relationship. Well the story I am about to tell you will give you hope! A beautiful lady that I have been working with who
Never Give Up – A Story of Persistence Read More »
As a Reflexology of 25 years, I am still seeing clients that have never had Reflexology before, and I was wondering why? Is it because they: don’t know about the treatment and its benefits – See below for further information on this; are scared – please feel free to discuss this with your Reflexologist to
Have you tried Reflexology? Read More »
Fertility 101 The Fertility Cycle After learning so much about my body and how it works through my reflexology training and my nutrition training I was well on my way, as I thought, to getting the family I was now longing for. How little did I know!! Of course like all of us I had
New house and new career The year did not start off particularly well as my step father passed away on my Birthday as I was on my way to the final weekend of my MLD course. Anyway life carried on and I did get a few clients and muddled through. I started working as a
